Post by ¨¹ô¥J on Oct 19, 2005 21:13:37 GMT 8
SW 7.4 During each complete cycle, some part of the swimmer's head shall break the surface of the water. After the start and after each turn, the swimmer may take one arm stroke completely back to the legs. The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. A single downward dolphin kick followed by a breaststroke kick is permitted while wholly submerged. Following which, all movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement.
§Y«Y¸Ü, ¤jµì¤â´Á¶¡, ¥i¥H°µ¤@¤U½º¸y....
§Y«Y¸Ü, ¤jµì¤â´Á¶¡, ¥i¥H°µ¤@¤U½º¸y....
